book your free discovery call today
Learn more about our services and discuss directly with our Dietitian to find the best solution to achieve your goals
Enquire your free Discovery Call Today
Enquire your free Discovery Call Today
how we can help you
book your free discovery call today
Learn more about our services and discuss directly with our Dietitian to find the best solution to achieve your goals
Enquire your free Discovery Call Today
Enquire your free Discovery Call Today
how we can help you
Many people may choose to be vegetarian or vegan for health, ethical or environmental reasons, but they may worry about not getting all the nutrients they need from their diet to maintain optimal health.
According to research, limiting or even reducing consumption of meat and meat products can reduce the risk of development of chronic health conditions, such as hypercholesterolaemia, obesity, cancer, diabetes, as well as gut diseases.
However, people that introduce a plant based diet can often experience symptoms, such as mood alterations, fatigue, dizziness, hair loss all of which can potentially be due to getting insufficient nutrients from their diets.
Due to this, it is particularly important to replace the nutrients that animal based products provide us with suitable plant based alternatives. Often, dietary supplementation can also be used in conjunction with food to ensure that we do not lack on any nutrients.
According to research, limiting or even reducing consumption of meat and meat products can reduce the risk of development of chronic health conditions, such as hypercholesterolaemia, obesity, cancer, diabetes, as well as gut diseases.
However, people that introduce a plant based diet can often experience symptoms, such as mood alterations, fatigue, dizziness, hair loss all of which can potentially be due to getting insufficient nutrients from their diets.
Due to this, it is particularly important to replace the nutrients that animal based products provide us with suitable plant based alternatives. Often, dietary supplementation can also be used in conjunction with food to ensure that we do not lack on any nutrients.
book your free discovery call today
Learn more about our services and discuss directly with our Dietitian to find the best solution to achieve your goals
Enquire your free Discovery Call Today
Enquire your free Discovery Call Today
How we can help you
Our Dietitian will take time to gain a thorough understanding of your medical history, lifestyle, dietary preferences and will work together to formulate a suitable nutritional plan that will suit your health needs without compromising on your ethical, religious and environmental choices. Our dietetic sessions will focus on the following areas:
- Educating you on practical ways to reduce risk of nutrient deficiencies commonly seen in people who follow plant based diets and feel energetic and great in yourself!
- Providing you with simple yet tasty plant based recipes that will include great ideas on animal based food substitutes
- Navigating you towards the transitioning from a meat diet to a plant-based nutritionally complete diet
- Supporting you to improve existing health conditions
- Creating personalised plant-based meal plans tailored to your unique health needs and preferences
- Supporting you towards achieving/maintaining a healthy body weight
Clients' testimonials
Very professional, she thoroughly answered all of my questions and help enhance my nutrition knowledge. Now I feel more capable of looking after myself.